Our Classes
Join some of Winnipeg’s most celebrated instructors as they ease you through a practice that is so much more than just a series of postures. At Open Concept, we believe that yoga is a way of life, not just a way of moving. Our non-stuffy, non-judgemental studio welcomes both seasoned practitioners and those who are just starting out.
We believe in creating the perfect atmosphere for your practice without the extremes of “hot yoga.” We keep the room at a comfortable 23°C, providing a welcoming environment for all kinds of students and practices.
For slower-paced sessions, this temperature lets you settle in, layer up, and feel nurtured. For faster, more dynamic practices, it encourages a deeper sweat, helping you connect with your inner strength and vitality. We’ve found that maintaining this balanced warmth supports both your body’s needs and your ability to show up fully, without feeling overheated or overstrained.
Unlike other studios that crank up the heat to mimic intense climates, our goal is simple: to make yoga accessible and sustainable for everyone. We’re mindful of your comfort, offering a space that minimizes the risks of dehydration, overstretching, and heat-related issues, so you can focus on your practice with peace of mind.
BLOCK THERAPY
This practice uses the support of a Block Buddy made of Manitoba Elm to melt through scar tissue and compressed frozen fascia that is ultimately blocking blood and oxygen flow to your cells and keeping you in a state of dis-harmony, dis-ease, and imbalance. Through guided positions with the Block Buddy, you will learn to: engage your most effective breath; activate your parasympathetic nervous system; melt through what is blocking your optimal health and; improve your posture and alignment.
Natural Essential Oils may be offered for therapeutic benefit in class.
Open to everyone.*
*not an appropriate practice for those who are pregnant, have advanced osteoporosis, spinal metal rods or surgical mesh.
RESTORATIVE
This deeply relaxing and restoring practice uses the support of props (bolsters, blankets, blocks, etc.) to support the body through long holds, in passive postures.
Open to everyone.
YIN
This grounded practice focuses on long, active holds that create space to open deeper tissues in the body and challenge the body’s patterning. The main focus is brought to the hips, back, and shoulders through longer, slower holds in postures to allow the body to open in process.
Open to everyone.
THERAPEUTIC YIN
Deep Stretch Therapeutic Yin will help you learn how to tailer poses to your unique level of flexibility and hold them patiently and mindfully so tension leaves and lasting comfort remains. The therapeutic approach to these classes will target your tight spots and bring relief to the root problem parts of the body that need care and attention.
Very effective for chronic pain and improved flexibility.
Open to everyone.
MAT PILATES
Our Mat Pilates classes are designed for everyone — beginners, those familiar with Pilates, and everyone and anyone in-between. With a focus on improving posture, flexibility, and core strength through mindful movements and breath work, these classes will help you develop strength and flexibility at your own pace in a supportive and welcoming environment. You’ll learn the key principles of Pilates, which promote better alignment, balance, and stability while enhancing overall body awareness. Whether you’re new to exercise or looking to build a strong foundation for your fitness journey, our Mat Pilates classes are for you!
Open to everyone.
SLOW VINYASA
This flow style practice incorporates slow, intentional movements coordinated with the breath to flow from one pose to the next. Focusing on rhythmic movements and long deep stretching, this practice promotes openings throughout the entire body.
Open to everyone.
VINYASA
This intermediate flow style practice will encourage you to coordinate movement with the breath to flow from one pose to the next. Expect to be challenged in this practice, but also offered choices and the space to modify the class to your level.
Open to everyone.
ADVANCED VINYASA
This advanced flow style practice coordinates movement with the breath to flow from one pose to the next. Expect to be challenged as the class explores deeper complexities of the practice and advanced variations of postures. This practice allows you the opportunity to continuously build on your Vinyasa practice foundation.
Previous Vinyasa experience recommended.
ASHTANGA
This vigorous practice consists of a set series of postures that flow from one movement to the next. Emphasis is placed on connecting breath and movement in order to build strength and focus. Due to the practice’s consistent nature, it offers a reference point from which to observe our fluctuations, and thus an opportunity to hold space for our evolution.
Open to everyone. Beginners welcome.