Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
JUNE
20
108 Sun Salutations — FLORA POP-UP
MARCIA MACDONALD
Friday, June 20th | 9:00 - 10:30am
at St. Norberts Art Centre
Welcome the energy of the Summer Solstice with intention, breath, and movement through the powerful ritual of 108 Sun Salutations, at Flora Sanctuary & Wellness Centre.
Bring your mat, water, and anything you need to stay comfortable.
All levels are welcome!
JUNE
21
Awaken and Expand: Backbending — WORKSHOP
DILLON CHERRETT
Saturday, June 21st | 1:00 - 3:00pm
Discover the art of safe and effective backbending in this workshop designed to help you build strength and stability in your back while maintaining the integrity of your body. Through mindful alignment and targeted techniques, you’ll gain the confidence and control to explore backbends with ease. Deepen your practice while protecting your spine and unlocking new levels of flexibility and power in every movement.
JUNE
26
Yoga & Aromatherapy with Saje — EXPERIENCE
MONICA WIEST
Thursday, June 26th
6:30pm | Doors open at for early access to an exclusive Saje pop-up sale
7:00–8:00pm | Slow Flow Class
8:00–8:30pm | After class, enjoy more time to shop the Saje pop-up
We're teaming up with Saje to offer a tranquil slow flow yoga class enhanced by the therapeutic power of aromatherapy. Whether you're new to yoga or a seasoned practitioner, this event is designed to nurture your body, calm your mind, and elevate your senses through the harmonious blend of breath, movement, and scent.
JUNE
28
East Meets West — WORKSHOP
ARLISS KURTZ
Saturday, June 28th | 2:00 - 4:00pm
In this workshop, we will take a serene journey through the chakra energy system to help restore peace of mind, body, and spirit.
Our journey will begin by exploring our chakra strengths and challenges through a quiz and journal prompts. These will be our personal roadmaps to create individualized intentions to guide our practice. Journals and pencils will be provided for the activities.
Everyone’s journey will be unique to their needs and self-discovery. Our travel through the chakras will leave you feeling peaceful, centred, and at ease through a relaxation trifecta of yin yoga, yoga nidra, and meditation.
JULY
19
Connected: Igniting Your Core — WORKSHOP
DILLON CHERRETT
Saturday, July 19th | 1:00 - 3:00pm
Dive deep into the core muscles that are essential for balance and stability in every pose. In this workshop, you’ll develop the key actions needed to strengthen your core, improve your alignment, and move with greater ease. By building a solid foundation in your core, you’ll enhance both the quality and fluidity of your practice, unlocking a new sense of power and freedom in every movement.