Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
NOV
01
Drop into Yourself Experience
MICHELLE LEONA
November 1
3:00-5:00PM
Drop into Yourself: A Blue Lotus Cacao Ceremony, Somatic Breathwork, and Soundbath Integration Join Michelle Leona for an immersive experience that invites you to connect deeply with your heart and authentic self. This journey will guide you in releasing old patterns, beliefs, and mindsets, creating space for your authentic self to emerge. Your experience will include a Blue Lotus Cacao Ceremony, Somatic Breathwork, and a healing Soundbath. Step into this sacred container to awaken your potential and embrace the journey of your becoming.
NOV
2
Vinyasa Fundamentals Workshop
IAN BAKER
Sunday, November 2 | 2:00 - 5:00pm
Working with tristana the "three places" or three focal points: asana (posture), pranayama (breath), and drishti (gaze). The physical postures are aligned and strengthened through the movement and control of the body. The use of steady, rhythmic breathing generates internal heat, guides the flow of movement, and helps to focus the mind. There is the specific point of focus for the eyes during each pose. The Drishti acts as an anchor for the mind, deepening concentration and helping to maintain focus and stability. Commonly used in the practice of Ashtanga Vinyasa Yoga
NOV
15
Stillness & Presence: A Guided Journey into Meditation Workshop
DILLON CHERRETT
Saturday, November 15 | 1:00 - 3:00pm
Step into the transformative power of meditation with this workshop designed to help you cultivate stillness and stay present with ease. Through both active and passive meditation techniques, you’ll learn to quiet the mind, shift your thought patterns, and unlock your pure potential. This session will guide you in developing a consistent meditation practice, enhancing mental clarity, emotional balance, and a deeper connection to your true self.
DEC
13
Bringing it all Together: Integrate and Elevate Your Practice Workshop
DILLON CHERRETT
Saturday, December 13 | 1:00 - 3:00pm
This final workshop is designed to help you weave together the key concepts from previous sessions and integrate them into your everyday life for lasting transformation. You’ll revisit the techniques you’ve learned throughout the year, solidifying your understanding and refining your practice. With practical tools and strategies, this session will empower you to maintain progress, ensuring that the benefits of your practice continue to support you long after you leave the studio.