Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
FREE Equinox Class - 108 Sun Salutations
w/ Lorna
Saturday March 21st - 9:15am - 10:45am
Led by Lorna — join us in a ritual of movement, breath, and renewal. The Solstice 108 Sun Salutations practice is a powerful way to honour the turning of the seasons. Rooted in yogic tradition, the number 108 is considered sacred—symbolizing wholeness, cosmic order, and the connection between the self and the universe.
During this practice, participants move through 108 cycles of Surya Namaskar, flowing with intention and steady breath. The repetition becomes a moving meditation, dissolving mental noise and inviting deep presence. As the body warms and the mind quiets, practitioners often experience a sense of release, clarity, and inner strength.
The solstice marks a natural threshold—either the longest night or the longest day of the year. By pairing this celestial moment with the discipline of Sun Salutations, the practice becomes a symbolic journey:
Honouring the sun as a source of light and life. Letting go of the old to make space for renewal. Setting intentions for the season ahead.
NOTE: PHOTOGRAPHY WILL BE TAKEN DURING THIS CLASS FOR MARKETING AND MEDIA PURPOSES
Booking window for this class opens on Saturday March 14th
SAVASANA SYMPHONY SERIES RESTORATIVE YOGA W/ LIVE CELLO
Sunday March 29th — 6:30pm - 8:00pm
Sunday April 26th — 6:30pm - 8:00pm
Sunday May 31st — 6:30pm - 8:00pm
Experience an evening of tranquil renewal with a deeply relaxing restorative practice led by Kelly Cowan & the ethereal sounds of live cello by Rob Knaggs.
Guided by Kelly Cowan, these unique sessions unfold under candlelight, inviting you to release tension and sink deeply into each pose. The meditative tones of Rob’s cello enhances the healing atmosphere, creating a sonic landscape that calms the mind and nourishes the soul.
Open to all levels, this radiant series is a soothing blend of movement and music. Offering the perfect retreat to ground, center, & restore.
Book individually or as a series of all three!