Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
JULY 6 -
AUG 24
Sunday Fundays — CLASS SERIES
Sundays, July 6th - August 24th | 6:00 - 7:30pm
Every Sunday all summer long, we’re bringing you a little something special — from live music to deep rest, energetic flows to dreamy Nidra. Each week offers up a unique practice to end your weekend with intention, joy, and movement. Whether you're looking to sweat, soften, or simply soak it all in — there's something for everyone.
Let Sundays be your new favourite ritual.
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July 6 – Lorna | Ashtanga Jam
July 13 – Talya & Roma | Yoga Balance
July 20 – Lisa T | Restorative
July 27 – Niki | Sunday Funday
Aug 3 – Natasha | Yoga Nidra
Aug 10 – Barb | Kundalini
Aug 17 – Lorna | Ashtanga Jam
Aug 24 – Sari | Yin with Live Music
JULY 15 -
AUG 19
Pilates in the Park — FREE CLASS SERIES
LISA CANDAELE
Tuesdays, July 15th - August 19th | 6:30 - 7:30pm
Munson Park
Join us for special Mat Pilates in the Park classes in collaboration with @lululemon, and move with us under the summer sky. Expect core-strengthening, spine-lengthening goodness, set to the sounds of nature and the energy of togetherness.
Whether you're a seasoned pilates lover or brand new to the practice, this is the perfect way to connect with your body, your breath, and community.
AUG
7
The Lion’s Gate Portal: Enter the Pride — EXPERIENCE
NIKI TROSKY
Thursday, August 7th | 7:30 - 9:00pm
This is no ordinary moment. This is a threshold, a stargate, an invitation to the leading edge of your own evolution. No more sidelines, no more dress rehearsal. It's showtime. We need you.Don't worry evolution can be fun. We didn't come to earth just to pay taxes. We came to be fully alive. So let's get online. We will shake, stretch, shimmy and shout to wake up the secret wisdom seeded in our bones. We will reclaim our power and become radiant receivers of effortless abundance. We will rest deeply to love bigger and let gravity pull us back into wholeness.
Let's get lit and command a timeline we want to be a part of.
It's evolution with a side or roar.
Oh and always for the benefit of all.
AUG
13
Sound, Scent + Elevate — EXPERIENCE
BRIE HENDERSON
Wednesday, August 13th | 7:30 - 8:30pm
You are invited to join Brie Henderson from Brie's Botanicals and Restore & Heal with Reiki for a transformative and therapeutic life enhancing evening of a short guided meditation, aromatherapy, group reiki healing, chakra cleansing, chakra balancing, crystal therapy, and sound healing modalities blending crystal quartz singing bowls, Tibetan singing bowls, tingsha bells, chakra tuning forks, chimes and an ocean drum. The Sound Bath Experience will begin with an individual anointing of tacred healing essential oils on the Third Eye, The Heart Chakra and the pulse points prior to a full body relaxation meditation into Savasana (Corpse Pose). Recipients will be misted with serene, heart opening and aura cleansing crystal infused mists throughout the 1 hour healing session. This experience is meant to nourish and flourish Our 4 body systems~the physical, mental, emotional and spiritual bodies. This high vibrational energy journey will realign, reset, restore and activate cellular rejuvenation by allowing you to connect to your Higher Self and Spirit Guides for overall health and well~being.
AUG
17
The Summer Refresh — EXPERIENCE
PEONY WOLF
Sunday, August 17th | 8:00 - 10:00pm
Unlock your energy pathways and let vitality flow effortlessly through you. Experience the invigorating blend of lymphatic massage and restorative yoga, elevating your relaxation, rejuvenation and stress relief to new heights. Feel the tension melt away as you reconnect with your inner harmony. All props provided, wear comfortable clothing
AUG
23
Inversion Immersion: Exploring the Upside Down Practice
DILLON CHERRETT
Saturday, August 23 | 1:00 - 3:00pm
Unlock the transformative power of inversions in this immersive workshop, where you’ll learn the foundational techniques and progressive stages tailored to your body. Discover how to approach inversions with confidence, whether you’re a beginner or seasoned practitioner, by learning how to safely progress or regress each pose. Build strength, enhance your balance, and deepen your practice, all while honoring your body’s unique needs and limitations.
SEPT
20
Breath Workshop
DILLON CHERRETT
Saturday, September 20 | 1:00 - 3:00pm
In this workshop you will gain a deeper knowledge of what the benefits of yogic breathing can be. You will be led through a variety of different techniques that are elevating and energizing; as well as an introduction to Mudras (yogic hand gestures) and Mantras (yogic sound currents).
OCT
18
Energetic Locks: Understanding the Bandhas
DILLON CHERRETT
Saturday, October 18 | 1:00 - 3:00pm
Dive into the world of Bandhas—powerful energy locks that can transform your practice. In this workshop, you’ll learn how to engage these key points to create stability, increase vitality, and unlock your inner power. Focused on enhancing posture, supporting pelvic floor health, and amplifying the energy flow within your body, this session will guide you through the foundational techniques to activate the Bandhas for a deeper, more effective practice.
NOV
15
Stillness & Presence: A Guided Journey into Meditation
DILLON CHERRETT
Saturday, November 15 | 1:00 - 3:00pm
Step into the transformative power of meditation with this workshop designed to help you cultivate stillness and stay present with ease. Through both active and passive meditation techniques, you’ll learn to quiet the mind, shift your thought patterns, and unlock your pure potential. This session will guide you in developing a consistent meditation practice, enhancing mental clarity, emotional balance, and a deeper connection to your true self.
DEC
13
Bringing it all Together: Integrate and Elevate Your Practice
DILLON CHERRETT
Saturday, December 13 | 1:00 - 3:00pm
This final workshop is designed to help you weave together the key concepts from previous sessions and integrate them into your everyday life for lasting transformation. You’ll revisit the techniques you’ve learned throughout the year, solidifying your understanding and refining your practice. With practical tools and strategies, this session will empower you to maintain progress, ensuring that the benefits of your practice continue to support you long after you leave the studio.