INTRO TO YOGA

6-Week Series

Mondays | 1pm - 2pm | Starts Sept 21

Whether you are new to yoga, or wanting to reconnect with the fundamentals – this series is for you. Slow down, connect with your body, and build confidence on your mat.

Over six weeks, we’ll meet once a week and gradually introduce the foundations of yoga. You’ll learn common poses, how to move safely between them, how to use your breath to guide your movement, and how a typical class is structured.

What to expect:

  • A welcoming, judgment-free environment where no previous yoga experience is expected

  • Plenty of time to learn and explore foundational yoga poses

  • An introduction to commonly used yoga vocabulary and cues

  • An introduction to the breath-to-movement connection

  • Step-by-step breakdowns of common transitions and sequences

  • Options and modifications so you can find what works for your body

  • An introduction to props and how they can support your practice

  • Opportunities to ask questions and revisit things as we go

  • A gradual progression each week, giving you time to build familiarity, strength, mobility, and confidence

This isn’t about being flexible, keeping up, or getting every pose “right.” It’s about learning the foundations of the practice in an approachable way and becoming more comfortable moving, breathing, and finding your own rhythm on the mat. By the end of the six weeks, our hope is that walking into a class feels a whole lot less intimidating—and that you have the knowledge and confidence to make the practice your own.

REGISTER NOW