Harmonious Healing

Written By Tiffany Boychuk

THE SYNERGY OF BLOCK THERAPY AND YIN YOGA

You know that feeling when you fall in love with a new class — one that just gets your body, calms your mind, and leaves you floating out of the studio? Maybe for you, that’s Block Therapy. Or maybe it’s the deep, quiet release of Therapeutic Yin. But here’s the thing: while each practice offers incredible benefits on its own, something truly powerful happens when you bring them together. So, if you’ve been experiencing the benefits of either Block Therapy or Therapeutic Yin, we invite you to explore how these practices can work even more powerfully together!⁠

How Block Therapy and Therapeutic Yin Yoga Work Together:

Both Block Therapy and Therapeutic Yin Yoga offer deeply healing, restorative experience, but each meets your body and fascia in a slightly different way. Practicing both can accelerate your healing and deepen your mind-body connection.

  • Block Therapy uses a specific tool (the Block Buddy) and diaphragmatic breathing to melt adhesions in the fascia, decompress joints, and create space within the body. It’s like giving yourself a deep, targeted massage from the inside out — physically releasing tension and unwinding emotional patterns that have been stored in the tissues.

  • Therapeutic Yin Yoga focuses on long-held, supported postures to gradually stretch and nourish the connective tissues (fascia, ligaments, and joints) through gentle, sustained stretches. This encourages hydration, elasticity, and energetic balance within the body’s internal pathways.

Together, these practices work synergistically:

  • Block Therapy unwinds and decompresses areas of stuckness, making it easier for your body to find depth and openness in Yin postures.

  • Yin Yoga reconditions and strengthens the health of the tissues that Block Therapy has helped to free, promoting lasting stability and ease.

  • Both practices activate the parasympathetic nervous system (your healing and restoration mode), helping you heal from the inside out.

Incorporating both practices supports:

  • Greater flexibility and mobility

  • Deeper and more lasting fascial release

  • Enhanced breath capacity and nervous system regulation

  • Emotional release and grounded presence

Because we believe in how beautifully these classes compliment one another, we’ve scheduled them intentionally throughout the week so that you can create a perfectly balanced healing practice. We truly believe that if you love one, your body will definitely thank you for exploring the other.

See our weekly schedule to sign up for Block Therapy and Therapeutic Yin.

Tiffany Boychuk
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